Under Armour Sneaker Lines: HOVR, Charged, and Micro G

HOVR: The Energy-Return Foam

HOVR is Under Armour's most visible cushioning family. It uses a proprietary foam blend that the brand describes as soft yet responsive, with a focus on energy return. The foam is often paired with a mesh layer that wraps the midsole to help contain the foam and add structure. HOVR shoes are marketed toward runners who want a cushioned feel without the mushy sensation. The line covers daily trainers, speed shoes, and even some lifestyle models. If you are looking for a shoe that feels lively underfoot, HOVR models are worth a look.

Because HOVR sits at the top of the cushioning range, it appears across Under Armour's performance lineup. It is not unusual to find HOVR in shoes meant for long distance, tempo runs, and even walking. The key trait is a balanced ride: enough softness for comfort, enough rebound for a forward feel. If you already know you like a plush yet springy step, this is the family to explore. For a deeper comparison with other cushioning types, see our cushioning materials guide.

Charged: The Firm All-Rounder

Charged is Under Armour's more traditional cushioning. It is a dense, responsive foam that the brand positions as durable and stable. Unlike HOVR's soft-and-springy character, Charged feels firmer from the first step. That firmness makes it a popular choice for training shoes, cross-training, and everyday wear where you want less ground squish and more support. Charged shoes tend to have a lower-profile feel, which can help with weightlifting, HIIT, and other gym activities. If you are building a rotation for the gym or want a shoe that holds up to frequent use, Charged models are a solid pick.

Charged is often found on Under Armour's entry-level and mid-range running shoes too. It works well for new runners who prefer a firmer platform, and it also appears in lifestyle sneakers where a stable, casual feel is desired. Because it is denser, Charged tends to last longer before compressing, making it a reliable everyday option. For more on how midsole density affects feel, see our firm vs soft midsole discussion.

Micro G: The Lighter Option

Micro G is the oldest of the three families, but Under Armour still uses it in select models. It is a lightweight foam that absorbs impact while keeping the shoe flexible. The name hints at the micro-cellular structure, which the brand says helps disperse force. Micro G is less prominent than HOVR and Charged today, but you will still find it in some running and training shoes, especially at the more affordable end of the range. If you want a shoe that feels minimal and connected to the ground, Micro G might be the right fit.

Because Micro G is lighter, it also appeals to people who want a shoe for short workouts or casual errands. It does not deliver the same energy return as HOVR, but it offers a lower-to-the-ground sensation. That can be helpful for exercises that require a stable, flexible base. For guidance on how midsole weight affects performance, see our sneaker weight guide.

How to Choose Between HOVR, Charged, and Micro G

The right Under Armour cushioning depends on what you plan to do. For road running and long walks, HOVR's soft and responsive ride is easy to recommend. For gym sessions, CrossFit-style workouts, and heavy lifting, Charged's firmer platform gives you more stability. For a lightweight, flexible shoe that you can wear all day, Micro G is a simple choice. Many Under Armour shoes mix these foams, so check the shoe's description before you buy.

Here is a quick rundown of what each family does best:

• HOVR: best for running, walking, and any activity where you want a cushioned, springy feel.
• Charged: best for training, weightlifting, and everyday durability.
• Micro G: best for flexibility, light activity, and a lower-profile ride.

Under Armour Cushioning and Your Foot Type

No matter which cushioning family you pick, fit and support matter more than foam type. Under Armour makes both neutral and stability models, so think about your arch and how your foot rolls. If you have a normal arch and do not overpronate, any of the three foams can work. If you tend to overpronate, you might want a shoe with a firmer medial post or a guide rail, and Charged's stable platform could be a safer starting point.

For underpronators, who often need more cushioning, HOVR's soft yet responsive foam can absorb impact well. Micro G, being firmer, may feel less forgiving on high-mileage runs. Check your wear pattern on an old pair of shoes, or visit a specialist for a gait analysis. Our arch type test and neutral vs stability shoes guides offer simple ways to figure out where you stand.

The Bottom Line

Under Armour's three cushioning families each serve a clear purpose. HOVR is the premium choice for runners who want a plush, springy feel. Charged is the workhorse for gym training and everyday wear, offering firmness and durability. Micro G keeps things simple with a light, flexible ride. Instead of chasing the newest foam, match the cushioning to your primary activity and foot mechanics.

If you are still unsure, start with HOVR for running and walking, Charged for strength work, and Micro G for casual light use. Explore the best Under Armour sneakers guide for concrete options, and pair that with our running shoes or training shoes comparisons depending on your goal. Remember that a good fit always beats fancy foam, so size carefully and consider your socks.

What to pick for your use

Questions

What is the main difference between HOVR and Charged?

HOVR is soft and springy with more energy return, while Charged is firmer and more stable. If you want a plush ride, choose HOVR; for a grounded feel, go with Charged. Both are durable, but they suit different activities.

Is Micro G still used in Under Armour shoes?

Yes, Micro G appears in select models, often at the entry level. It is lighter and more flexible than HOVR and Charged, but it offers less energy return. It works well for casual wear and light workouts.

Can I use HOVR shoes for walking?

Yes. HOVR's soft cushioning makes it comfortable for walking, especially if you are on your feet all day. Just make sure the shoe fits well and provides enough support for your arch.

Are there Under Armour models that combine these foams?

Some shoes pair HOVR in the heel with Charged elsewhere, or use different densities to tune the feel. Check the product description for which foams are used and where.

How do I know which Under Armour cushioning is right for me?

Think about your main activity. Runners generally prefer HOVR, gym-goers often like Charged, and those who want a lightweight shoe may enjoy Micro G. Also consider your arch and pronation, as described in our pronation types guide.