New Balance 574 vs 990: Heritage Cushioning Compared

The 574 and 990 at a glance

Both the New Balance 574 and the New Balance 990 are long-running models in the brand's lifestyle lineup, yet they follow different design ideas. The 574 is the more casual of the two. It uses a simple construction with a traditional last that fits most feet comfortably, making it a popular choice for everyday errands and short walks. The 990 is built on a more supportive platform. It offers a wider range of width fittings and a firmer heel structure, which suits people who spend more time on their feet or need a bit more guidance under the arch.

If you are exploring the broader lineup, our best New Balance sneakers guide can help you place both models among other classic and modern options. For this comparison, focus on three areas: the midsole, the width range, and the overall fit profile.

Midsole architecture: simple EVA vs ENCAP support

The 574 relies on a straightforward EVA foam midsole. EVA, or ethylene-vinyl acetate, is a lightweight foam that compresses under load to absorb impact. The 574's midsole is firm enough to feel stable on flat surfaces but soft enough to provide a cushioned step for walking around town. There is no added shank or external support frame, so the midsole flexes naturally with your foot.

The 990 uses a more complex construction. Its ENCAP system combines a cushioned EVA core with a polyurethane edge, which wraps around the heel and side of the midsole. That outer rim resists compression more than plain EVA, so the 990 holds its shape longer under repeated pressure. The result is a ride that feels less squishy and more controlled, especially on longer walks or when you carry extra weight.

For a deeper look at how these materials compare, read our guide to sneaker midsole materials. You can also check the walking vs running sneaker specs to see how midsole design changes with a shoe's intended activity.

Fit and width options

The most practical difference between the two models is width availability. The 574 is generally offered in a standard width, with only a limited range of alternative widths in select colorways. If you have a medium-width foot, the 574 fits true to size and needs almost no break-in. But if your foot runs narrow or wide, the limited width range can be a problem.

The 990, by contrast, is known for its broader width offering. It is available in several width options across the range, from narrow to extra wide. That makes the 990 a stronger candidate for people who have struggled with sneakers that pinch or feel too loose around the midfoot. Before you decide, it helps to know your exact measurements; our shoe width explained guide walks you through the width letters and how they map to actual fit.

If you already know you need a wide fit, we have a dedicated best wide fit sneakers guide that includes the 990 and other models that accommodate broader feet. For measuring your foot at home, see how to measure foot size.

Support system and foot types

The 990 provides notably more structural support than the 574. The polyurethane edge in the midsole extends up along the heel, creating a stable cradle that limits excessive inward rolling. The heel counter is also firmer, which helps hold the rearfoot in place during longer periods of standing or walking. This makes the 990 a solid choice for flat feet or for people who overpronate mildly.

The 574 is more neutral. It does not add medial posting or a rigid heel cradle, so it allows your foot to move more naturally. That works well for feet with a normal arch and a stable gait. If you are not sure about your arch type, try the arch type test to see whether you need extra support or not.

For those with low arches, a stability-oriented shoe like the 990 can reduce fatigue. For neutral feet, the 574's simplicity is often enough. If you are choosing between a neutral shoe and a stability shoe more generally, our neutral vs stability shoes article explains the difference in detail.

Cushioning feel and break-in

The 574's EVA midsole has a dense, responsive feel from the first wear. It does not have a plush, pillow-like step, but it also does not bottom out easily on short walks. Many wearers describe it as a classic, honest ride that does not distract you with too much bounce.

The 990, with its ENCAP structure, feels more supportive than soft. The polyurethane edge keeps the heel stable, while the EVA core provides a moderate level of cushioning. Some people find the 990 needs a short break-in period before the foam softens to its most comfortable state. After that, it tends to hold its shape longer than the 574's plain EVA, which compresses more noticeably over time.

To understand what to expect during the first wears, read our piece on the sneaker break-in period. If you plan to stand all day, the 990 is better suited; the firmer heel and wider base reduce pressure points. The 574 suits shorter periods of standing where you want a lighter, more flexible shoe.

For more on how stack height and offset affect feel, see our guide on heel drop and stack height.

How to choose between them

Start with your foot shape. If you wear a standard medium width and have a neutral arch, the 574 will serve you well for daily errands, casual outings, and light walking. It is easier to slip on, needs no break-in, and feels more flexible. If you need a wider fitting, or you have flat feet, or you plan to walk for more than an hour at a time, the 990 is the smarter investment. Its width range and heel support make it more accommodating for a longer stride cycle.

Consider the type of use. For quick trips and short commutes, the 574 keeps things simple. For all-day wear on hard floors, long city walks, or any scenario where your feet need extra help, the 990 performs better. You can also look at the best everyday sneakers guide for other versatile options, or the best walking shoes guide if walking distance is the main factor.

If you already own other New Balance models, note that the 990's last is slightly more generous in the toe box and forefoot, so you may prefer the same size but a wider width. The 574 runs true to size for medium feet, but it can feel snug if you are between sizes. Check both fit charts before ordering.

For advice on which shoe suits your foot width category, use the table below.

What to pick for your use

Questions

Is the 990 wider than the 574?

Yes, the 990 is offered in a wider range of width fittings, including wide and extra wide options. The 574 usually comes in a standard medium width only, so wide-footed wearers should lean toward the 990.

What cushioning does the 574 use?

The 574 uses a simple EVA foam midsole. EVA is a lightweight foam that provides moderate impact absorption and a firm, responsive step. It is a no-frills design that works well for everyday walking.

How does the 990's cushioning differ from the 574's?

The 990 uses ENCAP, which combines a cushioned EVA core with a tough polyurethane rim. That rim adds stability and durability, so the 990 feels less squishy and more supportive than the 574, especially under the heel.

Which is better for standing all day?

The 990 is better for standing all day. Its firmer heel cradle and wider base distribute pressure more evenly, and the polyurethane edge resists compression so the shoe does not flatten out as quickly as the 574's EVA.

Will the 574 fit me if I have wide feet?

Probably not well. The 574 is primarily a medium-width shoe. If you have wide feet, consider the 990, which offers several width options, or check our wide sneaker guide for alternatives.

Which model has a longer break-in period?

The 990 generally needs a short break-in period while the polyurethane edge adjusts to your foot. The 574 is comfortable from the first wear because its EVA midsole is more flexible from the start.